Today I ran 1.7 miles in 17:50, which is about 10:30 per mile. Not speedy, but it is a lot faster than the 13-minute miles I was doing a few months ago. Hooray for progress!


  1. Kristina says:

    WAY TO GO!!! Good for you!! You have to be sooo proud of yourself!!

  2. That is awesome! I’m around the 13 minute/mile and looking forward to getting faster. Thanks for sharing your running stories. It got me and two of my friends on the c25k plan. I can run 3 miles now and my friends are right there, too. We plan on running our first 5k next month. Thanks for inspiring us.

  3. That IS speedy!

  4. Hooray! Isn’t it fun?!